Vince Goldsmith

Most climbing shoes are constructed from rubber. So it is normal for them to stretch out over the first few hours of use. Although it may be tempting to buy a pair of shoes that are snug and expect that they will become more comfortable with time, this is a terrible idea since climbing shoes that are too tight can cause injury to your feet.

To get a good idea of how tight your climbing shoes should be, please read on.

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Going on a hike or trek is incredibly exciting but also takes a bit of time to get used to. While Hiking and trekking are on opposite ends of the difficulty stick, for both of them you really need to get your body, mind, and backpack in good shape before you attempt anything serious. So, what do you need for hiking? If you’re planning on going on a mild hike, you don’t need much. However, long, intense hikes and treks require a lot of time for planning. Whether walking the trail by your house or trekking up a mountain in Asia, we will let you know exactly what you need to do first!

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If you like a genuine challenge that will take you hundreds of miles through the most demanding conditions planet Earth can throw at you in pursuit of glory and victory, then adventure racing might just be the thing for you. Adventure racing is the pinnacle of extreme outdoor activities, combining racing as a sport with the survival aspect of trekking or crossing large distances of land in the wilderness. Adventure Racing is certainly not for everybody, and it needs teams of hardened warriors, but the gains are worth it. Keep reading if you believe you have the will, endurance, patience, strength, and speed!

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If you are thinking about taking the family out to the great outdoors, then you may be at a loss of which activity to do. Hiking, trekking, and backpacking are very similar. In their simplest form, they are a sort of walking outdoors, but there are some big differences between them. Let’s check them out!

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Exercise is good for your health and overall appearance and is also very important for your family. Exercise benefits you as an individual, and in turn benefits your family, as it will help you stay healthier and longer for them. Also, your exercise habits may just extend to your spouse and kids, so the whole family can be a super fit family!

However, when it comes to which exercise you should do, there is no one-size-fits-all answer.

Do you want to go to the gym and pump iron? Good idea, but can be a bit risky, especially the more you age, so you might end up just going on a treadmill for an hour which can be pretty boring.

Do sports? Again, same scenario.

This is why we are here to tell you that you can get a killer workout by just leaving your house. Hiking is not only fun, but an amazing workout to get into shape.

Let’s look at hiking and why it might be the right family exercise for you to begin…

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So, you’ve decided to go internationally with your mountain biking endeavors. There is no better way to explore the amazing scenery and locations of the world than by biking through them. This part of the world, notably North Africa and the Middle East, is filled with so many amazing natural biking areas like mountains, deserts, oases, valleys, paths, and so many more. Africa and the Middle East are insanely popular for their abundance of mountains, hills, and generally anything steep. With mountains and hills come amazing mountain biking trails you can cover with the entire family. 

Think about it, wouldn’t you prefer actually moving through whatever country you’re visiting and exploring it in detail rather than just observing from afar or having someone tell you what you’re about to see? By mountain biking through these historical and cultural locations in Africa and the Middle East, you get to go deep into the hearts of the cities, ruins, and natural destinations and meet some fellow bikers! We have outlined some African and Middle Eastern countries and the best trails and mountain biking experiences you can have there!

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